Shadron Ruffin, Owner

PressureHaus is a shared online journal chronicling my personal journey to optimal health. Topics include food, fitness, diet, mental and physical health. Through self-experimentation, I’ve discovered what MY body needs, and I hope this blog inspires you to do the same. I strive to provide quality, research-backed content, with the hope of inspiring you to learn and grow in your own health journey.

“Healing yourself is connected with healing others.”

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